Vitamins Supplements for the First Trimester of Pregnancy

It is essential to take vitamin supplements which are prescribed by a doctor during pregnancy. Here is a list of vitamin supplement that are prescribed by doctors during first trimester. Learn about the importance of taking such supplements according to the doctor’s guidance. There is nothing better than having a healthy diet to get most of the vitamins and minerals you need but it is also a good idea to take a vitamin supplement to help bridge the nutritional gaps in your diet. Vitamin supplements contain many vitamins and minerals, of which, the ones that you need importantly are folic acid, vitamin D, iron, calcium and iodine. In this articleWhat to Look for in Vitamin Supplement?Folic Acid SupplementVitamin D SupplementVitamin C SupplementVitamin B12 SupplementWhat to Look for in Vitamin Supplement?It is a must for a pregnant woman to take only those vitamin supplements which are prescribed by her doctor. An ideal vitamin supplement should include 400 mcg of folic acid, 10 mcg of vitamin D, 6 mcg of vitamin B12, 70 mg of vitamin C, 150 mcg of iodine, 200-300 mg of calcium, 20 mg of niacin, 17 mg of iron, 15 mg of zinc, 10 mg of vitamin E, 3 mg of thiamine, and 2 mg of riboflavin.Importance of Vitamin Supplements during First Trimester Here is the list of vitamin supplements that are prescribed during first trimester of pregnancy and their importance. Folic Acid SupplementFolic acid reduces the risk of such neural tube defect in your baby, which affect the brain and spinal cord. Folates are abundant in green veggies, pulses, nuts, beans, citrus fruits, fortified breads, and breakfast cereals. Apart from taking these folate-rich foods, you should take folic acid supplement every day from the time you are pregnant till 12 weeks of your pregnancy. Higher dose of folic acid is recommended if you or your partner or your previous child or anyone in your family has a neural tube defect, celiac disease, or diabetes or if you are on an anti-epileptic medication.Vitamin D SupplementYour doctor will also advise you to take vitamin D supplement every day. Vitamin D helps in absorbing the levels of calcium and phosphate from food in your body – you need calcium and phosphorus to keep your bones and teeth, and at the same time, it helps your baby to grow strong teeth and bones. You can get Vitamin D mostly by exposing your skin to sunlight, otherwise it is only found in oily fish (such as mackerel, salmon, and sardines), meat, and eggs. You must include these types of foods in your diet after consulting your doctor. Vitamin C SupplementVitamin C guards you and your baby’s body cells and helps to keep them healthy. It helps in tissue repair, bone growth and repair, wound healing and healthy skin. You should intake vitamin C every day during your first trimester throughout your pregnancy. You can get sufficient vitamin C from a balanced diet containing tomatoes, broccoli, bell peppers, citrus fruits, and blackcurrants. It is preferable to take vitamin C supplements which are prescribed by your doctor along with a balanced diet. Vitamin B12 SupplementVitamin B12 is essential for the nervous system and the production of RBCs in your baby. Lack of vitamin B12 can lead to serious neural tube defect in your baby, such as spina bifida, anencephaly, or encephalocele. Vitamin B12 is abundant in poultry, meat, eggs, milk, and other fortified foods. Vegans can intake fortified breakfast cereals as vegetarian sources of vitamin B12. Your diet rich in vitamin B12 must be discussed with your doctor. It is better to take vitamin B12 supplements during pregnancy as per your doctor’s guidance. Never take an overdose of your vitamin supplement, which may cause reverse damage to your baby. It is advisable to consult your doctor before taking any vitamins or supplements. Your doctor can prescribe you correctly which vitamin supplement you need and the exact quantity according to your and your baby’s need. Why is it important to take vitamin supplements during pregnancy? What kinds of vitamin supplements are prescribe by doctors during first trimester? Discuss here.

It is essential to take vitamin supplements which are prescribed by a doctor during pregnancy. Here is a list of vitamin supplement that are prescribed by doctors during first trimester. Learn about the importance of taking such supplements according to the doctor’s guidance.

There is nothing better than having a healthy diet to get most of the vitamins and minerals you need but it is also a good idea to take a vitamin supplement to help bridge the nutritional gaps in your diet. Vitamin supplements contain many vitamins and minerals, of which, the ones that you need importantly are folic acid, vitamin D, iron, calcium and iodine.

What to Look for in Vitamin Supplement?

It is a must for a pregnant woman to take only those vitamin supplements which are prescribed by her doctor. An ideal vitamin supplement should include 400 mcg of folic acid, 10 mcg of vitamin D, 6 mcg of vitamin B12, 70 mg of vitamin C, 150 mcg of iodine, 200-300 mg of calcium, 20 mg of niacin, 17 mg of iron, 15 mg of zinc, 10 mg of vitamin E, 3 mg of thiamine, and 2 mg of riboflavin.

Importance of Vitamin Supplements during First Trimester

Here is the list of vitamin supplements that are prescribed during first trimester of pregnancy and their importance.

Folic Acid Supplement

Folic acid reduces the risk of such neural tube defect in your baby, which affect the brain and spinal cord. Folates are abundant in green veggies, pulses, nuts, beans, citrus fruits, fortified breads, and breakfast cereals. Apart from taking these folate-rich foods, you should take folic acid supplement every day from the time you are pregnant till 12 weeks of your pregnancy. Higher dose of folic acid is recommended if you or your partner or your previous child or anyone in your family has a neural tube defect, celiac disease, or diabetes or if you are on an anti-epileptic medication.

Vitamin D Supplement

Your doctor will also advise you to take vitamin D supplement every day. Vitamin D helps in absorbing the levels of calcium and phosphate from food in your body – you need calcium and phosphorus to keep your bones and teeth, and at the same time, it helps your baby to grow strong teeth and bones. You can get Vitamin D mostly by exposing your skin to sunlight, otherwise it is only found in oily fish (such as mackerel, salmon, and sardines), meat, and eggs. You must include these types of foods in your diet after consulting your doctor.

Vitamin C Supplement

Vitamin C guards you and your baby’s body cells and helps to keep them healthy. It helps in tissue repair, bone growth and repair, wound healing and healthy skin. You should intake vitamin C every day during your first trimester throughout your pregnancy. You can get sufficient vitamin C from a balanced diet containing tomatoes, broccoli, bell peppers, citrus fruits, and blackcurrants. It is preferable to take vitamin C supplements which are prescribed by your doctor along with a balanced diet.

Vitamin B12 Supplement

Vitamin B12 is essential for the nervous system and the production of RBCs in your baby. Lack of vitamin B12 can lead to serious neural tube defect in your baby, such as spina bifida, anencephaly, or encephalocele. Vitamin B12 is abundant in poultry, meat, eggs, milk, and other fortified foods. Vegans can intake fortified breakfast cereals as vegetarian sources of vitamin B12. Your diet rich in vitamin B12 must be discussed with your doctor. It is better to take vitamin B12 supplements during pregnancy as per your doctor’s guidance.

Never take an overdose of your vitamin supplement, which may cause reverse damage to your baby. It is advisable to consult your doctor before taking any vitamins or supplements. Your doctor can prescribe you correctly which vitamin supplement you need and the exact quantity according to your and your baby’s need.

Why is it important to take vitamin supplements during pregnancy? What kinds of vitamin supplements are prescribe by doctors during first trimester? Discuss here.